The Vidya Centre For Yoga & Wellness


The Vidya Centre For Yoga & Wellness offers yoga, day retreats, weekly events including live music, nutritional counselling, registered massage therapy, reiki, energy healing, psychic/astrological readings, private yoga, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio. 


Weave life, and move along it

All of what we call our world is a shadow of the stuff that creates who we are. The constant creation that unfolds due to our thoughts, and ideas creates our circumstances. This is the power we hold which takes very special care and time to understand and execute. Once this new state of being becomes a habitual state, the power becomes us. The sails are set for the wind to carry us forth to where we are needed. 

Wholeness comes from our ability to learn and grow in understanding that the world and its beings are not separate from us. This acknowledgment and understanding changes everything. 

There is a natural quality to the pace to our own individual development, just as there is for a tree or a forest. Our path is a process of freeing limitations so it can engage in the process more fully. 

How are you engaging the path before you? How can you develop a brighter level of understanding for your own unique growth?

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Trying to achieve something out of our comfort zone can be a daunting task. Every excuse in the book comes up. But if we rise above, we can see the next step quite clearly. Often we need to pull out a whole new level of intensity from the depths of our being. And we need to let go of what pulls us downward or away from it. Working towards it without attachment to results. Being ok with rejection or failure is a great practice. Keep trying. Success of any kind may take some time, but it's well with the realm of possibility. But only if we immerse ourselves in it. 

One step at a time ... arise. As Buddha said "Drop by drop the pot is filled".

Yoga - So Much More Than A Stretch

The practice of yoga postures is not about being able to "master" a pose, or movement. It's more about using the theory and postures in a way that aids in a far deeper understanding of ourselves, and our true nature. Yoga helps us to connect to our source, to ourself, and to all living things. <3

This coming fall Kim Vidya will be offering an 8-week journey into the deeper aspects of classical yoga, "The 8 Limbs of yoga."

Book your classes online:

Attitude vs Adventure - A Choice

I truly value a good attitude. It's always the productive attitudes that endure, and create a positive ripple effect on others. The right attitude can make or break our day! 

Aversion allows for diversion. When we divert attention, we can never be whole. Being whole in each moment helps us to connect to our true nature, and to what truly matters. 

The best way to cultivate a good attitude is to practice! Smile when you don't feel like smiling, give someone a compliment when you're feeling down. We can heal ourselves by uplifting others. Dig into the beauty that is this life!

All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.