Yoga - So Much More Than A Stretch
The practice of yoga postures is not about being able to "master" a pose, or movement. It's more about using the theory and postures in a way that aids in a far deeper understanding of ourselves, and our true nature. Yoga helps us to connect to our source, to ourself, and to all living things. <3
This coming fall Kim Vidya will be offering an 8-week journey into the deeper aspects of classical yoga, "The 8 Limbs of yoga."
Book your classes online: www.yoga-wellness.ca