NIA DANCE: 6pm-7:30
DINE at VIDYA'S VEGGIE GOURMET RESTAURANT: 7:30pm
$37 before May 22 or $45 after (plus hst)
Includes Nia class and dinner, entree, desert, and great vibes!
There is a wise, pleasurable way to get fit, stay healthy and achieve personal growth.
The Nia Technique invites you to express your own dance of fitness finding wellness and vitality in a new soulful way.
A blend of Dance Arts, Martial Arts and Healing Arts, 9 movement forms blending with your own personal style that adapts to your own personal needs at your own rhythm.
A transformational practice that will give you a new body according to your Body's Way and a new life full of energy and self-awareness.
A mix of form and freedom that will make you feel like you are discovering yourself in a new way.
Nia is an alternative way to get in shape while having fun...
Nia helps to release stress and fills you up with positive energy...
Nia allows you to express yourself through your own dance of Life...
Nia is a total body-mind-spirit celebration for EVERYBODY and every age.
NO EXPERIENCE IS NECESSARY!