Seminar to be held in the Great Room at The Vidya Centre.
This 2.5 hour seminar will cover aspects of nutrition, yoga, mindfulness, breath work, supplementation, and how they relate to a healthy, worry-free menopause. Transition to this natural part of being a woman with a gentle approach. Explore the transition from childbearing years to elder hood - in sisterhood! Let us learn to embrace and respect our body, and share our gifts. Includes class, movement, lecture/discussion, tea and snack.