The Vidya Centre For Yoga & Wellness


The Vidya Centre For Yoga & Wellness offers yoga, day retreats, weekly events including live music, services such as nutritional counselling, registered massage therapy, osteopathy, Naturopathic medicine/treatments, Psychotherapy, Reiki, energy healing, Psychic/Astrological readings, private Yoga, Detox programs, Infrared Sauna, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio.

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The Art of Healthy Menopause - with Kim Vidya, RHN, HOL

Seminar to be held in the Great Room at The Vidya Centre.

This 2.5 hour seminar will cover aspects of nutrition, yoga, mindfulness, breath work, supplementation, and how they relate to a healthy, worry-free menopause. Transition to this natural part of being a woman with a gentle approach. Explore the transition from childbearing years to elder hood - in sisterhood! Let us learn to embrace and respect our body, and share our gifts. Includes class, movement, lecture/discussion, tea and snack.

The Art of Healthy Menopause

All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.