What's in your "tool belt"?

Come spend the day with Shirlee and gather new and effective tools. Discover strategies that will help you overcome obstacles while remaining true to your Self. Though aasana, breathing, mantra, coaching, journaling and meditation you will uncover a deeper truth to your yoga. 

Shirlee Williams is the founder of Buddha Rider yoga and Cycle studio in Collingwood, ontario. Teaching for over 15 years she has studied with some of the best teachers in the world. She is a seeker of life and is on a quest to teach people how to survive this crazy world! Her workshops are life affirming, and she brings a real honesty to her teachings. 

$110 +hst - Please contact Shirlee directly to register. Workshop includes a delicious lunch at Vidya's Veggie Gourmet Restaurant!