The Vidya Centre For Yoga & Wellness


The Vidya Centre For Yoga & Wellness offers yoga, day retreats, weekly events including live music, services such as nutritional counselling, registered massage therapy, osteopathy, Naturopathic medicine/treatments, Psychotherapy, Reiki, energy healing, Psychic/Astrological readings, private Yoga, Detox programs, Infrared Sauna, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio.

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Be Grateful - One-Day Gratitude Retreat

In this workshop you will learn the incredible, undeniable and powerful technique of "thank you". Learning to find gratitude in every corner of your life (even the ones you would prefer not to visit) will change your life NOW.

Is it possible to be truly grateful when we feel lonely, stuck or just generally unhappy?

In this amazing and transformational program you will learn to use gratitude to let go of the past, find peace sand joy in the present and bring more beauty into your future. 

Through training and coaching exercises you will be guided to:

• Look back into your past life experiences to find gratitude in lessons learned. See the gift even the most difficult experiences have given you so that you can let go of regret, resentment, and unhappy memories enough to move forward with more contentment and less pain.

• Sit in amongst your present life and peek around into all corner; work, relationships, health and money. You will create a deeper awareness of the beauty you are experiencing every day and be able to forgive, let go of and move away from areas where you are experiencing negative feelings.

• Your future is yours to definite. You will learn tools to help you feel more confident about who you are and what is possible for you moving forward. Beyond that, you will bring that beautiful energy with you as you navigate your life and touch others around you. 

This program is interactive, inspiring and informative. Participants will learn through conversation, experiential exercises and clear information. 

Louise Aspden, Trainer, coach, speaker

$119 per person includes intimate training and coaching program, workshop, tea/coffee and gourmet lunch at  Vidya's Veggie Gourmet Restaurant!

Please register online:


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