The Vidya Centre For Yoga & Wellness

HEAL • STRENGTHEN • FIND PEACE • INSPIRE OTHERS

The Vidya Centre For Yoga & Wellness offers yoga, day/overnight retreats, nutritional counselling, massage therapy, reiki, energy healing, infrared sauna, psychic readings, homeopathy, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio. 

 

Mindful Foundations - For Stress Management and Wellbeing

Amber is a dedicated and compassionate woman who uses her personal life experiences to help individuals obtain a greater sense of self-control and resilience. She suffered from severe depression and chronic pain for many years and became all the wiser through overcoming this life struggle. Ever since her youth, Amber has set out to make a difference in the world, and at the young age of 21, she used her business management education to become an entrepreneur and inspirational leader.  

Amber is a dedicated and compassionate woman who uses her personal life experiences to help individuals obtain a greater sense of self-control and resilience. She suffered from severe depression and chronic pain for many years and became all the wiser through overcoming this life struggle. Ever since her youth, Amber has set out to make a difference in the world, and at the young age of 21, she used her business management education to become an entrepreneur and inspirational leader.

 

Mindful Foundations
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Mindful Foundations is a 4 week course that combines stress management theory, interactive group discussions, mindfulness principles and practices, mindful movement (gentle stretches) and home practice. This Program is based on the work of Jon Kabat-Zinn and his work is backed up by 30 years of published research, and has been proven to reduce stress-related medical conditions and chronic pain.

Participants Will Learn:

• Mindfulness Practices and Movement

• How to Build Resilience

• Ways to Cope with Stress/Anxiety/Depression

• How to Overcome Negative Thinking Patterns

To learn more about the ideas and concepts taught in this course, please view the video below, taken from Oprah's "Super Soul Sunday" Show. 

All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.