The Vidya Centre For Yoga & Wellness

HEAL • STRENGTHEN • FIND PEACE • INSPIRE OTHERS

The Vidya Centre For Yoga & Wellness offers yoga, day/overnight retreats, nutritional counselling, massage therapy, reiki, energy healing, infrared sauna, psychic/astrological readings, healing modalities, private yoga therapy, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio. 

 

NIA - Move with Freedom!


Nia is a workout, a practice, a lifestyle program. Nia is a movement form that blends martial arts, dance arts, and healing arts into one practice. Based on the science of the body's design, Nia can provide an invigorating cardio workout, freedom in self-expression, and mindful reflection towards a more healthy lifestyle for every body, of any age or skill level.

6 Week Course for $90 plus HST, or drop in for $20 per session. NO experience necessary! If you can walk you can dance! Easy on the joints, joyful movement. Join us.

Nia - 6-week Program
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All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.