The Vidya Centre For Yoga & Wellness


The Vidya Centre For Yoga & Wellness offers Yoga, weekly events including Day Retreats and date nights, services such as nutritional counselling, cleansing programs, Registered Massage Therapy, Osteopathy, Naturopathic medicine/treatments, Psychotherapy, Reiki, energy healing, Psychic/Astrological readings, private Yoga, Detox programs, & Far Infrared Sauna. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic Vegan/Vegetarian & Gluten-Free world cuisine and outdoor patio.

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NIA - Move with Freedom!

Nia is a workout, a practice, a lifestyle program. Nia is a movement form that blends martial arts, dance arts, and healing arts into one practice. Based on the science of the body's design, Nia can provide an invigorating cardio workout, freedom in self-expression, and mindful reflection towards a more healthy lifestyle for every body, of any age or skill level.

6 Week Course for $90 plus HST, or drop in for $20 per session. NO experience necessary! If you can walk you can dance! Easy on the joints, joyful movement. Join us.

Nia - 6-week Program
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All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.