5 Modules Thursdays from 5:45-7:00pm
Join Kim Vidya and Desiree Salis for a deeper exploration into your personal yoga practice, covering various asana/postures and movements, as well as yogic techniques to elevate your practice to the next level.
Would you like to delve more deeply into yourSelf from the perspective of yoga?
Or perhaps learn the subtle refinements of your current practice to be as safe and perfected for your body as it can be? Do you desire to go deeper...to challenge yourself, but fear injury?
In this playful environment you will explore yoga in a lighthearted way. We will guide you through specific postures (asana) and delve deeply into each one breaking it down using principles of anatomy and proper alignment. As well, we will guide you into practices that will help you reach deeper levels of consciousness through your body, mind and breath.
Hope you will join us!
If you can't make it for the entire session you are welcome to join pro-rated or class by class. Discounted rates for Sustaining Members, as always.
Kim Vidya and Desiree Salis
5 Thursdays from 5:45-7pm - join one or more workshops! $28 reg., $23 each for sustaining member or all five for $120 plus taxes.
**Sustaining Members are individuals who help to keep us going here at the centre. They pay a special monthly price and get access to unlimited regular classes, discounts on workshops and retreats, as well as special discounts at Vidya's Veggie Gourmet!