The cultivation of forgiveness isn't an easy one, but this work on our heart and psyche is extremely rewarding. When we learn to forgive, we can feel unmistakably lighter. We are better able to see more clearly, and gain access to unlimited energy inside and around us. Energy that was once being consumed by the past can now become an open resource for mindfulness and living in the present moment.
In this day retreat you will learn valuable tools for releasing the tension of anger, frustration, and resentment, and open new doorways for forgiveness, and life affirming progress. Through yoga theory, gentle asana, breath work, mindfulness meditation, sharing, and ceremony, together we can heal old wounds and strengthen our connection to our true spirit. We can learn to utilize these tools in many areas of life, career, and relationships.
This retreat will include a delicious Organic dinner at Vidya's Veggie Gourmet! Be sure to eat a good lunch as we will not be eating until approximately 6pm.