The Vidya Centre For Yoga & Wellness

HEAL • STRENGTHEN • FIND PEACE • INSPIRE OTHERS

The Vidya Centre For Yoga & Wellness offers yoga, day/overnight retreats, nutritional counselling, massage therapy, reiki, energy healing, infrared sauna, psychic/astrological readings, healing modalities, private yoga therapy, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio. 

 

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Core Integration Yoga Workshop with Anna Griffiths

To register please use PayPal link below, send e-transfer including HST to ask@yoga-wellness.ca or pay at Vidya's front desk. 

Second workshop of its kind on October 15th 1-2:30

Developing core stability and strength is integral to a strong and safe practice. This workshop will help you understand what it means to isolate, engage and integrate your core muscles throughout a yoga practice. Learn how to power up your core while staying tension free in other parts of your body, understand basic vocabulary and increase your overall core awareness in this creative and fun program!

Come ready to sweat and try new things!
Suitable for all levels.
Limited Space. 

Core Integration Workshop With Anna

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