To extend your love and light to the world, you must first ensure your own needs are met and your cup is full. Enjoy a day of rejuvenation and heart-centred practices to guide you into a deeper sense of awareness and acceptance of yourSELF. Enjoy a vegan meal rooted in the yogic philosophy of compassion and non-harming, and the support of community. Together we will create a sense of openness through empathy and compassion to enliven the light within and share it with the world around us. Tune into the wellspring of love and joy that is located at the heart.