Learn the ancient art of breath work and meditative practices to help calm and still your mind, lower stress levels, enjoy deeper sleep, and a more joyful mental attitude.
$108 or $18 per class. PayPal link below or pay at our Elixir Bar anytime.
6-Week program Wednesdays from 5:30-6:30 pm.
Class is included in the daily repertoire for Sustaining Members and 50% discount for all current Vidya pass members.
Kim Vidya has been practicing meditation since 1998 and in 2005 sat her first of 8 10-Day Vipassana meditation silent retreats. Also a yoga teacher, Kim brings a mindful approach to all classes, and believes we all carry the seed of enlightenment. Practice practice practice!