The Vidya Centre For Yoga & Wellness

HEAL • STRENGTHEN • FIND PEACE • INSPIRE OTHERS

The Vidya Centre For Yoga & Wellness offers yoga, day retreats, weekly events including live music, nutritional counselling, registered massage therapy, reiki, energy healing, psychic/astrological readings, private yoga, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio. 

 

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Still Mind, Peaceful Heart - with Kim Vidya


(join anytime) Learn the ancient art of breath work and meditative practices to help calm and still your mind, lower stress levels, enjoy deeper sleep, and a more joyful mental attitude.

$108 or $18 per class. PayPal link below or pay at our Elixir Bar anytime. 

5-Week program Wednesdays from 5:30-6:30 pm.

Class is included in the daily repertoire for Sustaining Members and 50% discount for all current Vidya pass members. 

Kim Vidya has been practicing meditation since 1998 and in 2005 sat her first of 8 10-Day Vipassana meditation silent retreats. Also a yoga teacher, Kim brings a mindful approach to all classes, and believes we all carry the seed of enlightenment. Practice practice practice! 

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Still Mind, Peaceful Heart

All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.