The Vidya Centre For Yoga & Wellness


The Vidya Centre For Yoga & Wellness offers yoga, day retreats, weekly events including live music, services such as nutritional counselling, registered massage therapy, osteopathy, Naturopathic medicine/treatments, Psychotherapy, Reiki, energy healing, Psychic/Astrological readings, private Yoga, Detox programs, Infrared Sauna, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio.

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Chair Yoga For Pain & Stiffness


6 Wednesdays starting Wednesday April 10th at 11am-12pm, however you may come to classes individually also

$89 Early Bird until March 20th, $99 thereafter

With Kim Vidya, yoga teacher and holistic practitioner

*In this course you will receive simple routines that you can practice at home

*Open to absolute beginners, men and women of all ages

*This class is included in the Sustaining membership group of classes

*If you are interested in this course but this time doesn’t work for you, please let us know so that we can plan other times for future classes.

Chair Yoga For Chronic Pain & Stiffness

All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.