introduction to The Eight Limbs - The Core Philosophy of Yoga
July 7th 2019 - 3-8pm
includes 3.5 hour course, plus organic dinner $85 or $80 Sustaining Members
The practice of yoga is an art and science dedicated to informing us of the union of Body, mind and soul. Its objective is to offer a roadmap to the practitioner reaching their full potential in this lifetime. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of living is the foundation and yoga philosophy was formulated into a text called The Yoga Sutras in 200 AD. This sacred text describes the inner workings of the mind and provides an 8 step blueprint for controlling the restlessness of the human monkey mind so that we can enjoy a more peaceful, joyful life.
This half day course will teach the basics of this philolosphy and ideas so that we can bring these teachings into our daily life and enjoy the fruits of our efforts in the process.
More info to come….