The Vidya Centre For Yoga & Wellness

HEAL • STRENGTHEN • FIND PEACE • INSPIRE OTHERS

The Vidya Centre For Yoga & Wellness offers yoga, day retreats, weekly events including live music, nutritional counselling, registered massage therapy, reiki, energy healing, psychic/astrological readings, private yoga, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio. 

 

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The Eight Limbs, The Core of yoga with Kim Vidya

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introduction to The Eight Limbs - The Core Philosophy of Yoga 

July 7th 2019 - 3-8pm

includes 3.5 hour course, plus organic dinner $85 or $80 Sustaining Members

The practice of yoga is an art and science dedicated to informing us of the union of Body, mind and soul. Its objective is to offer a roadmap to the practitioner reaching their full potential in this lifetime. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of living is the foundation and yoga philosophy was formulated into a text called The Yoga Sutras in 200 AD. This sacred text describes the inner workings of the mind and provides an 8 step blueprint for controlling the restlessness of the human monkey mind so that we can enjoy a more peaceful, joyful life. 

This half day course will teach the basics of this philolosphy and ideas so that we can bring these teachings into our daily life and enjoy the fruits of our efforts in the process. 

More info to come….

Earlier Event: April 10
Chair Yoga For Pain & Stiffness

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