The Vidya Centre For Yoga & Wellness


The Vidya Centre For Yoga & Wellness offers yoga, day/overnight retreats, nutritional counselling, massage therapy, reiki, energy healing, infrared sauna, psychic readings, homeopathy, and health coaching. Vidya's Veggie Gourmet Restaurant shares the building, offering delicious organic vegetarian & gluten-free world cuisine and outdoor patio. 


1000 Square foot yoga studio with cork floors and high end sound system. Available for rental. Learn more here. 

TO BRING:  yoga mat, hand towel, water. If you forget, we have extra.

TO WEAR:  fitted top, comfortable stretchy pants/shorts. Be comfortable, dress in layers.

TO EXPECT:  a relaxing, yet challenging, supportive community environment, with ambient sounds and lighting to help guide you into inner peace, and balance.

PLEASE note that our schedule of classes includes more than yoga! We also teach other forms of movement, seminars, day/overnight retreats, detox/cleanse groups, and much more! 

Parking is available beside the building, or in the neighbouring community centre, if full. 

PLEASE . . . book online below or call before attending a class. Arrive early, and practice on an empty stomach. No perfumes, turn off cell phones please.

MOST IMPORTANTLY, please enjoy every moment, and let us know what you would like to see at your yoga studio here

Nia with Tanya Armstrong Monday nights 5:45-6:45 join anytime! $17 per class or $74 for 5 weeks 

Barre class with (please welcome) Jessika Heinemann Saturdays at 9am - 9:45! Barre is a fitness strength class that is an entirely new class to our schedule! 

Karma Yoga (free class for anyone to join) Fridays with Francesca at 10am! 

Yang/Yin with Paulina on Monday nights. Work with strength and muscular energy and transition to yin, quiet, calm postures. For all levels.  Monday evenings 6:30pm

New class with Kim Vidya Sundays 11am Yin & Restorative with heated stones and warm sandbags! Sign up online now

New class begins Tuesdays at 10am with Janick Lemieux - Chakra Dance! Starts April 4th! 

New Class with Desiree Salis - Deep Stretch and Breathe Thursdays 7pm - 8:15pm

Join our Women's Circle bi-weekly Friday nights from 6-7:30 -Please register online. Suggested donation $10

New Member at Vidya? Save 50% off your first 1 month unlimited classes! Purchase online below. Book your appointment or learn about our various wellness professionals and treatments by visiting our practitioners page.

Upcoming Events

Please see below for daily schedule of classes. If this is your first class at Vidya, please email us to arrange your initial meeting.

Please see below for daily schedule of classes. If this is your first class at Vidya, please email us to arrange your initial meeting.

Far Infrared Detox Sauna, Private Yoga, Nutritional/Wellness Counseling, RMT Massage, Reiki Healing, Coaching, and psychic readings. Please click above link to call or email us to reserve your session.

Far Infrared Detox Sauna, Private Yoga, Nutritional/Wellness Counseling, RMT Massage, Reiki Healing, Coaching, and psychic readings. Please click above link to call or email us to reserve your session.

Please reserve your class online by clicking the "Book Class" Button above • Please note our online registration site overrides this online schedule. There may be daily changes based on weather, events, or teachers availability.

Methods of payment

Pay online or in studio - credit card, cash, debit or cheque accepted at the Vidya Centre.

• To purchase class passes online, please print your Paypal receipt as proof of payment.

• If financial issues prevent you from coming for classes, please email Kim Vidya to get set up with “Pay What You Can".

Ready To Register For Yoga Classes?

Email to schedule an initial meeting.

Please always Register Online To Reserve Your Space. Please note there is a 2-person minimum and 18 person maximum, to run classes. 

NEW MEMBERS 50% OFF 1-MONTH UNLIMITED -Please Retain Receipt

Rates for Group Classes (+HST)

Trial Class - Donation to support The Vidya Centre

Single Class - 18

8 Class Pass - 120

1-Month Unlimited Classes - 120

Sustaining Member (unlimited monthly rate - 6 month minimum committment) - 96 (post dated cheques or auto-withdrawal)

Sustaining Member (unlimited monthly rate - 12 month minimum committment) - 69 (post dated cheques, or auto-withdrawal)

*See below for information about Sustaining Membership, and how can join our very special member community!

Vidya Sustaining Members

Vidya Sustaining Members are long-term members and an integral part of our centre. Making an ongoing commitment to your own deepening practice, while simultaneously assisting The Vidya Centre in sustaining the vision, sense of community, and supporting the longterm goals in continual upward growth. We have some big plans we want you partner in! 

To receive this discounted rate students commit to a minimum of 6/12 months consecutively. In addition to unlimited group classes, Sustaining Members receive special rates on a variety of products, services, and events at the Centre, including a 10% discount at Vidya's Veggie Gourmet restaurant, infrared sauna discount, and discounts on special events we host, cleanses, overnight stays, and so much more!

Vidya Class Passes
Please Retain Receipt
Sustaining Member (1-year or 6 month Commitment)
Select the maximum amount you want to pay each month *note* price includes HST
Sign up for
Yoga Date Night - Please view dates on Events Page
Print Receipt + Preferred Date

Spa Packages / Gift Bundles (+HST) *Add a class to any bundle for $12

A. Infrared Detox Sauna + two-Course Meal - $55

B. Infrared Detox Sauna + 30-minute RMT Massage/Reiki Session + two-course meal - $100

C.  Infrared Detox Sauna + 60-minute RMT massage/Reiki Session + two-course meal - $130

D.  60-minute Nutritional Consultation with R.H.N + two-course meal + Infrared Detox Sauna - $160


Overnight Retreat Packages (+HST)

One-Night, 2 days:  2x 2-Course Meal + Smoothie/Fresh Juice + Sauna + Massage + 2x Classes + Nutritional Consultation + Overnight Accommodations = 275+taxes

Two-Nights, 3 days: 4x 2-Course Meals + Smoothie/Fresh Juice + Sauna + Massage + 4x Classes + Nutritional Consultation + Movie Night + Overnight Accommodations = 375+taxes

Build your own package

Private/Semi-Private Classes (+HST)

Please Email  for a quote for private classes      

Create Your Class (family, friends, parties)  Email For Quote

Gift Certificates Available For Any QTY

Nutritional Counseling & Cleansing Programs (see ServicesCleanse and Retreat sections)

Can Help with: Increased energy, digestive/heart/cancer support, arthritis, pain management, weight loss/gain, longevity, sleep issues, fertility, hormone balancing, detox programs, and developing radiant health.

Consultation  1-2 hours Includes full analysis, and protocol - 115

Follow-Up - 65

10-Day Rejuvenation Cleanse, Private - 300

(or create your own group to save)

All content Copyright 2017 by The Vidya Centre For Yoga & Wellness, and Vidya's Veggie Gourmet --  Designed by Kim Vidya.