https://www.yoga-wellness.ca/kimblog daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/869d5969-eeae-448b-bf6c-4999f3d80466/IMG_7390.jpeg https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/f7571f90-81c3-49d8-bd2f-348323172c4a/hands+and+peas.jpg https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1771882691097-O0PKRD9BAK0BCDT5FAVJ/unsplash-image-fb7yNPbT0l8.jpg https://www.yoga-wellness.ca/kimblog/zxyefhrtbpd9w428a5y2a722b2fcw2 monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1745093378325-7D2NY8U1OBTR9SU4XKU5/unsplash-image-_8lVVBTvBOU.jpg Blog - I've fallen and I can't get up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/kydl5ghpzjyxdezzrwhwj9jzsh89ne monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1743624479619-1KSYY1CXF4LTZFI0JUYX/unsplash-image-BTur1pF9FR0.jpg Blog - Hydration and Exercise – How They Are Intimately Linked - Make it stand out Written by Kim Vidya, R.H.N, Holistic Practitioner for people and pets https://www.yoga-wellness.ca/kimblog/xcsmtc65lbmkzwbj6tc5bx579bpwtc monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/c9ddd96f-f2bb-42ef-a325-1ae67540fb18/butternut+squash+soup+virpath_a_photo_from_a_restaurant_recipe_magazine_featuring_a_da8bdf02-c111-4605-b197-d280ebf40fa0_1.png Blog - The Wonders of Lemongrass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/k7gc42m2r84z8s2m54z8g96artd9z3 monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/5e871884-9fe1-409f-a3c7-027977e67a3b/millet+stirfry.jpg Blog - Millet: An Ancient Grain for Modern Day Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/wza6nff29gmk6rkemm98abng5mhfrr monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/da2d8fc6-6580-45aa-a9d4-5d497ee8bcfc/IMG_2439.jpg Blog - Our Special Senses - How Meditative Yoga Soothes the Effects of Chronic Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/http/wwwyoga-wellnessca/blog-page-url-5 monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1730837701388-U69PEUHEO7UFF1WHK3J9/unsplash-image-HFjqiYNtuTM.jpg Blog - Papaya Seeds: Tiny Powerhouses You May Need! - Make it stand out Learn more about cool things like this in my upcoming 10-Day Rejuvenation Cleanse! This transformational program is offered in online group format a few times per year. https://www.yoga-wellness.ca/kimblog/http/wwwyoga-wellnessca/blog-page-url-4 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/32e80754-a12a-4925-8f59-f8c84d7ffd65/AA63DFF2-5FBF-42E4-93A9-40D063AD639A_1_105_c.jpeg Blog - How Pressure Cooking Can Ease Digestion of Beans & Legumes - Make it stand out Learn more about cool things like this in my upcoming 10-Day Rejuvenation Cleanse! This transformational program is offered in online group format a few times per year. https://www.yoga-wellness.ca/kimblog/http/wwwyoga-wellnessca/blog-page-url-3 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/088a976c-7bf6-4f5b-90e0-6dd78d2f685d/virpath_the_process_of_making_charcoal_in_a_kiln_--chaos_10_-_ccf4e32f-6458-4664-b0cb-5906f7e42e7c_1.jpeg Blog - Activated Charcoal For Detox and More - Make it stand out Learn more about cool things like this in my upcoming 10-Day Rejuvenation Cleanse! This transformational program is offered in online group format a few times per year. https://www.yoga-wellness.ca/kimblog/http/wwwyoga-wellnessca/blog-page-url-2 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1727816826082-JBJNCJZ7OTK91T520N6F/virpath_an_artistic_colourful_and_vivid_image_illustrating_the__60e9ad28-7422-4a39-895b-ea7b154de84b.PNG Blog - Feel Great with Juicy Hydration and Salt Balance - Make it stand out Learn more about cool things like this in my upcoming 10-Day Rejuvenation Cleanse! This transformational program is offered in online group format a few times per year. https://www.yoga-wellness.ca/kimblog/http/wwwyoga-wellnessca/blog-page-url-1 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1730838082664-QSXNPHEF5TMHHOZJW0W1/image-asset.jpeg Blog - Inflammation: The Silent Saboteur - Make it stand out Learn more about cool things like this in my upcoming 10-Day Rejuvenation Cleanse! This transformational program is offered in online group format a few times per year. https://www.yoga-wellness.ca/kimblog/http/wwwyoga-wellnessca/blog-page-url monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/329980d0-bdf3-4531-8908-da4097f402fb/let+it+go.jpg Blog - Letting Go, Embracing the freedom of inner peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/self-compassion monthly 0.5 2025-12-11 https://www.yoga-wellness.ca/kimblog/elevatemood monthly 0.5 2025-12-11 https://www.yoga-wellness.ca/kimblog/2023/5/23/showing-up-embracing-your-best-when-youre-not-feeling-it monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/893823a1-5d43-4844-abe6-d57e8da17006/Photo+on+2023-05-19+at+11.52+AM+%233.jpeg Blog - Showing Up: Embracing Your Best When You're Not Feeling It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/2023/5/16/alignment-and-its-reflection-in-our-world monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/2e8c0291-cc7c-4164-8926-8fb495c289eb/IMG_0822.jpeg Blog - Alignment And Its Reflection In Our World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/2023/1/24/zk2sbxbi9z5wygn6mqmffync0uwtna monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1678298576408-027T7BEQEPNNMHXA3C6E/unsplash-image-o-OgNtydgI0.jpg Blog - Facing Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/2023/2/9/unify-and-restructure monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1685382587573-2YDMBPSDCTT8EALX7FX3/unsplash-image-mL0y6_AJXJU.jpg Blog - Unify and Restructure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/2022/10/26/under-pressure monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1666815856106-KKCTK3MXOUNT7SS024SV/Blood+Pressure+TBC.png Blog - Under Pressure? - Make it stand out Learn more about cool things like this in my upcoming 10-Day Rejuvenation Cleanse! This transformational program is offered in online group format a few times per year. https://www.yoga-wellness.ca/kimblog/2022/10/4/freedom-from-overthinking monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1604002127162-PLPCCUA6BQJBGQB5XW58/AdobeStock_199916229.jpeg Blog - Freedom From Overthinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/2022/9/28/an-ocean-of-pure-love monthly 0.5 2025-12-11 https://www.yoga-wellness.ca/kimblog/2022/9/13/need-a-cleanse monthly 0.5 2025-12-11 https://www.yoga-wellness.ca/kimblog/2022/8/1/rise-through-others-you-admire monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1425331602677-67JST6DYTSMSW5OQFU4J/image-asset.jpeg Blog - Rise Through Those You Admire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/kimblog/2022/6/1/the-breathing-circle monthly 0.5 2025-12-11 https://www.yoga-wellness.ca/new-events daily 0.75 2023-01-25 https://www.yoga-wellness.ca/cleanse daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/41d11460-07df-439a-87db-5dc6b6ebec92/Yogi+Bowl.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/c75ac8cc-b4cb-4b4d-a872-07c7478d65d8/imgg-demo-6jSeaYFW.png https://www.yoga-wellness.ca/manifesto daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1494963740890-F6MOXIU7UG5LBDMI78PL/image-asset.jpeg Manifesto https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1494963740890-F6MOXIU7UG5LBDMI78PL/image-asset.jpeg Manifesto https://www.yoga-wellness.ca/home daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1712326728092-CVOEZFI94BZH1Y3R0N2J/IMG_2781.JPG Home https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/25e63939-8a67-4eaa-b4bf-5060d48a5a12/14FC327B-5064-41E5-9D83-675EF7DCBC92.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/6857dfa7-fc23-4370-9654-d8ad743a031e/C5E1823D-1D7C-40EE-A392-F68D4E2B27EE.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/25e63939-8a67-4eaa-b4bf-5060d48a5a12/14FC327B-5064-41E5-9D83-675EF7DCBC92.png https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/6857dfa7-fc23-4370-9654-d8ad743a031e/C5E1823D-1D7C-40EE-A392-F68D4E2B27EE.png https://www.yoga-wellness.ca/contact-om daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/1683660547185-BF6MWCWJURN81XUN1N14/Kim+Vidya+YouTube+Banner+v2-01.png Contact https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/4166ff45-d9f5-487b-822c-5984ebf167b9/Kim+Web+Shot.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/4166ff45-d9f5-487b-822c-5984ebf167b9/Kim+Web+Shot.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoga-wellness.ca/about-kim daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/8526ce50-6e0d-4786-85c0-7a3e375cb281/IMG_8869.jpg Kim Vidya - Kim Vidya, RHN As a Registered Holistic Nutritionist, Certified Yoga Teacher, and Holistic Practitioner, I’ve spent over two decades supporting others on their path to vibrant health and balance. My journey began in 2000–2001 after graduating from the Transformational Arts College and the Canadian School of Natural Nutrition, where I first began helping clients integrate mind, body, and spirit through lifestyle transformation. My studies include Holistic Health, Nutrition, Energy Healing, Bodywork, and Vipassana Meditation, with additional training in Classical Hatha, Anusara, Yin, Restorative, Therapeutic Yoga, Breathwork, and Meditation. In my classes and programs, I invite a meaningful yet light-hearted experience, where spiritual depth, conscious breath, and alignment take center stage. I teach from lived experience, bridging wisdom and practicality to meet you where you are. Alongside yoga, I offer wellness coaching and cleansing programs that continue to grow in popularity as more people turn toward holistic paths for healing and prevention. A lifelong animal lover, I’ve expanded my work to include holistic wellness for pets as well as people, honouring the deep bond and shared vitality between all sentient beings. Let’s connect and explore your wellness journey together. I offer a 20-minute call to assist you in your next steps to a healthier, more vibrant life. https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/8526ce50-6e0d-4786-85c0-7a3e375cb281/IMG_8869.jpg Kim Vidya - Kim Vidya, RHN As a Registered Holistic Nutritionist, Certified Yoga Teacher, and Holistic Practitioner, I’ve spent over two decades supporting others on their path to vibrant health and balance. My journey began in 2000–2001 after graduating from the Transformational Arts College and the Canadian School of Natural Nutrition, where I first began helping clients integrate mind, body, and spirit through lifestyle transformation. My studies include Holistic Health, Nutrition, Energy Healing, Bodywork, and Vipassana Meditation, with additional training in Classical Hatha, Anusara, Yin, Restorative, Therapeutic Yoga, Breathwork, and Meditation. In my classes and programs, I invite a meaningful yet light-hearted experience, where spiritual depth, conscious breath, and alignment take center stage. I teach from lived experience, bridging wisdom and practicality to meet you where you are. Alongside yoga, I offer wellness coaching and cleansing programs that continue to grow in popularity as more people turn toward holistic paths for healing and prevention. A lifelong animal lover, I’ve expanded my work to include holistic wellness for pets as well as people, honouring the deep bond and shared vitality between all sentient beings. Let’s connect and explore your wellness journey together. I offer a 20-minute call to assist you in your next steps to a healthier, more vibrant life. https://www.yoga-wellness.ca/classes daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/33e5559d-0026-429b-aaf7-70bb72328eeb/Kim+Yoga+_+TreeCasa+Hotel+%26+Resort+Nicaragua-125.jpeg Classes - Let’s Be Together Vidya Yoga & Wellness Classes live/replay 33 dollars (CA) Monthly • Classes Monday, Wednesday, Saturday - live/replay • Sunday monthly mini retreat - live/replay • Save on group cleanses & services • Save on holistic programs for peeps and pets https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/17d2431e-d5d3-4577-ba07-55d7e8d347fb/Kim+Yoga+_+TreeCasa+Hotel+%26+Resort+Nicaragua-125.jpg Classes - Private Class YouTube / Zoom • CA dollars Single class 1-hour ……… 50 Three classes 1-hour each ….. 110 Six classes 1-hour each …… 200 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/de8f7acb-4924-4f63-99bb-cf3f2e09467b/kundalini.jpg Classes - Light Member Newsletters, updates, and info. https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/33e5559d-0026-429b-aaf7-70bb72328eeb/Kim+Yoga+_+TreeCasa+Hotel+%26+Resort+Nicaragua-125.jpeg Classes - Let’s Be Together Vidya Yoga & Wellness Classes live/replay 33 dollars (CA) Monthly • Classes Monday, Wednesday, Saturday - live/replay • Sunday monthly mini retreat - live/replay • Save on group cleanses & services • Save on holistic programs for peeps and pets https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/17d2431e-d5d3-4577-ba07-55d7e8d347fb/Kim+Yoga+_+TreeCasa+Hotel+%26+Resort+Nicaragua-125.jpg Classes - Private Class YouTube / Zoom • CA dollars Single class 1-hour ……… 50 Three classes 1-hour each ….. 110 Six classes 1-hour each …… 200 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/de8f7acb-4924-4f63-99bb-cf3f2e09467b/kundalini.jpg Classes - Light Member Newsletters, updates, and info. https://www.yoga-wellness.ca/10day daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/c2864934-fb31-420c-a378-37f793a29bca/IMG_3183.jpeg 10-Day Cleanse - Classes with Kim *Class times in Eastern Daylight Savings and enjoy live/replay Monday - 30-Minute Energy Riser 12:30pm Wednesday 7:15 - 8:15pm - Sunset Serenity Saturday 11:30am - 12:45pm Classical Yoga Inspirations Last Sunday Monthly 4-6pm Mini-Retreat with varying themes https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/c2864934-fb31-420c-a378-37f793a29bca/IMG_3183.jpeg 10-Day Cleanse - Classes with Kim *Class times in Eastern Daylight Savings and enjoy live/replay Monday - 30-Minute Energy Riser 12:30pm Wednesday 7:15 - 8:15pm - Sunset Serenity Saturday 11:30am - 12:45pm Classical Yoga Inspirations Last Sunday Monthly 4-6pm Mini-Retreat with varying themes https://www.yoga-wellness.ca/services-1 daily 0.75 2025-07-01 https://www.yoga-wellness.ca/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.yoga-wellness.ca/breathingfree daily 0.75 2025-08-01 https://www.yoga-wellness.ca/home-page daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/53093524e4b039a663b09895/51db0b08-21d3-40d1-8bb1-0cb93bff2840/imgi_6_yoga-with-mat+%281%29.png 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