Group Supported:
10-Day Rejuvenation Course "Cleanse"

•  Empower yourself, build inner discipline, and attain a new level of health.                                                        

•  Reduce inflammation & body pain, balance hormones and blood sugar levels, lose excess weight and improve energy levels + so much more!

•  Discover what hundreds of Simcoe County community have thrived on

•  Long-distance cleansers welcome to join our meetings via FaceTime or live stream

with Kim Vidya, R.H.N  

The 10-Day Rejuvenation "Cleanse" Course focusses on unprocessed, living food, using food to heal, and allow the detoxification process to unfold naturally. We do this in part by eliminating the junk, processed, and heavy to digest type of foods, using specific nutrients to cleanse naturally, food combining, alkalizing, and anti-inflammatory foods.  It is a simple regime that could help set you up for life.

This course supports a strong immune system, an alkaline environment, an anti-cancer/heart disease environment, anti-inflammation, and much more. Anyone can do this course regardless of health condition.  Kim can customize food suggestions to support any disease, or condition you may be experiencing.  One can take part in this course while continuing on medication, in a safe and gentle way.

The 10-Day Rejuvenation Course was designed to be simple, deliciously nourishing, and anti-inflammatory, setting the stage for natural detoxification.  The course is appropriate for any food-restrictive diets, and for any disease-related conditions.  Most of us carry inflammation of varying degrees, causing body pain, aches, migraines, skin problems, emotional ups and downs, brain fog, bloating, IBS, insomnia, conditions that come and go, etc., so inflammation is my main focus. During the 10-Day Rejuvenation Course the body is given the setting to “clean house”: the colon, liver -- the organ systems, as well as the emotional body, the nadis (the channel through which life force flows) while learning how to incorporate this way of eating into daily life.

Upcoming Cleanses

“I love your cleanses as they reset my body. I lose a bit of weight, I enjoy the challenge of staying on track. I always feel very proud of myself at the end of the cleanse. My body feels amazing. I’ve done your cleanse four times and it’s always a great reset. My husband is doing it with me in May.”

— Allison, Ontario Canada

Ready to learn more? Email to receive The 10-Day Cleanse Q & A INFO session video, with Kim Vidya

10-Day Rejuvenation Cleanse Online Group

September 17 - 26 : Initial Zoom Meet: Saturday September 14 @1pm Eastern

Next Group TBA: November 2025

These dates don’t work? Private programs available.

Email to learn more

Add an AO Scan Upgrade to your Cleanse Experience for $69 (reg. $108)

Enhance your cleanse experience with AO Scan daily optimization! You will receive a daily full body/mind optimization, body systems analysis including digestive, hormonal and nervous system, and a daily broadcast of personalized frequency set based on your personal challenges and goal(s).

In your AO Scan Upgrade you will receive:

• Body Systems Scan with Optimization and analysis • Vitals Scan • Daily broadcast of 12 focus areas • biofeedback frequencies including music files to balance body, mind & emotions

Learn More

• Can’t make the meeting(s) live? No problem, you can enjoy the replay on your schedule

• Cleanses always run from a Wednesday to a Friday to avoid more than one “weekend” cleansing, and initial meets are always on the Saturday afternoon preceding start date

• Please fill the form below when you apply for your cleanse program

• Please choose one of the links below to register for your cleanse

"The 10-Day reset helped both my wife and I to feel rejuvenated and to reassess what we eat. We both lost weight and our skin tone dramatically improved. We didn't have cravings during the two week process as our bodies were well nourished.  I went from barely being able to get off the couch due to arthritic hips, to feeling limber enough to come for yoga!  Kim is so supportive and knowledgable and I would recommend this for anyone who wants to improve their health and increase their knowledge." 

- Wade and Deborah

Join our supportive 10-Day Rejuvenation Cleanse & Reset family to journey into the nature of healing! Food, water, breath, and movement nourish body and heart, while finding deeper meaning with others who will support you on your journey. 

This ‘reset’ cleanse is excellent for anyone looking to increase energy levels, reduce inflammation/body pain, enjoy deeper sleep, balance blood sugar and hormones, reduce headaches, bloating and digestive issues through reinvigorating a protective microbiome. 

Through reassessment of our dietary approach, while substituting life-affirming choices, we are better able to manage the mind and emotions and as a result, our level of happiness. 

The 10-Day Rejuvenation Cleanse & Reset includes:

• Delicious anti-inflammatory recipes from my former restaurant, Vidya’s Veggie Gourmet

• Online group classes including yoga-inspired movement, meditation and breath work (see below for current schedule: live/replay anytime)

• New eBook The 10-Day Rejuvenation Cleanse & Reset

• Inspirational emails including topical information

• Ongoing guidance to discuss questions or concerns

• Zoom meetings for questions and support in our private chat group

Why Cleanse?

Developing a harmonious relationship to our food keeps our energy powerful. When out of balance, we often struggle with food addictions and self image. In fact, having a more empowering mentality frees up our energy because we cease to struggle.  We then learn to tap into our own self-healing force that is part of our true nature, and dismantle the barriers that prevent us from connection to this innate ability. 

As such, food no longer depletes us, but rather energizes us. The fundamental nature of our relationship to food can shift to one that nourishes us on all levels, and becomes a touchstone for improvements throughout our lives, instead of the unhealthy options presented to us.

The state of nutrition in our world today is embarrassing. The food choices on the street corners are chemical-laden, the soil which grows our food is depleted, and our access to healthy, alternative and informative choices has been diminished. Organic produce has become increasingly scarce.

Since 2011, I have guided over a thousand people on this powerful cleanse. The results are often quite profound, and many participants are repeat cleansers. I look forward to assisting you on your personal journey, and urge you to experience the wonderfully salubrious 10-Day Rejuvenation Cleanse & Reset for yourself!