Kim Vidya’s 10-Day Rejuvenation Cleanse

•  Calm inflammation, improve digestion & elimination, balance body systems, improve energy levels

• Learn empowering strategies to attain a fresh level of health

•  Discover a program many successful participants across the world have thrived on since 2008

This program is not a quick fix. It is a righteous reset! For ten days, we remove the foods that stand in the way of optimal digestion. We learn lifestyle strategies to reduce environmental toxins and the every day hazards that have become normalized. In their place, we invite in alternatives and delicious, true food. We learn to create simple, balanced meals to steady blood sugar, and to hydrate to restore in far more ways than simply tracking water intake.

When digestion and whole body consideration are supported, the body shifts, mind awakens, sleep deepens, life rearranges, and the heart sings.

Inflammation is a big one these days, isn’t it? It begins to settle, bloating eases, energy then steadies, and cravings lose their grip. Without a forced detox, we cease the system overwhelm, and give it space it to function as it was designed. The irritating symptoms that many live years with, share common roots. Everything Overload! Poor elimination, blood sugar instability, and chronic stress. We don’t forget about the poor sleep habits. This program addresses those foundations and more to do with our lifestyle habits that may be getting in the way of optimal wellness.

The colon and liver are supported through specific foods, true hydration (not just water!), and targeted supplements and nutrients when appropriate. Gentle movement and breath support circulation and lymphatic flow. We do not shock the body. We strengthen it.

The program can be adapted to different dietary needs and health conditions, and can be done alongside medications when appropriate. Guidance is individualized and practical. 3 weekly zoom meetings help you to feel held and supported in your experience. Most often held alongside several previous participants who share their wisdom and experiences. Let’s not forget about the wonderful healing and detoxifying classes that are included in your program as well! With your group cleanse, you may also enjoy Kim’s yoga inspired classes which include breathwork, meditation and fascia oriented movement.

Ten days with a clear structure, and real nourishment. You leave lighter, clearer, with a steadier rhythm you can return to long after the program is complete.

10-Day Rejuvenation Cleanses always begin on a Wednesday and end on a Friday, so you only have 1 weekend to contend with. The initial meet-up is always the Saturday before the Wednesday start date. Zoom meets can be enjoyed on replay or live!

Registration Links

5-Day Rest & Digest Gut-Health Reset

I created the 5-Day Rest & Digest Cleanse as a softer, gentler reset for the gut lining, microbiome, and nervous system. Rather than forcing detoxification or pushing the system too hard, the focus is on calming and cooling an inflamed, bloated, tired digestive tract that has simply been forced into “high gear” for too long. (I may be dating myself here, as I learned to drive on a stick shift!)

Many of us are eating on-the-go, eating while stressed, too late, while scrolling, while emotionally overwhelmed, and over time the digestive system loses its innate rhythm. So the body begins to brace. Bloating, heaviness, fatigue, cravings, irregular digestion, insomnia, and inflammation gradually become the norm.

This cleanse is an invitation to release the draining habits, and soften into a new experience.

The protocol is simple, grounding, nourishing, and easy for the body to work with. Warm cooked foods, healing spices, hydration, and rhythm help take pressure off digestion so the body can begin redirecting energy toward repair, rebalancing, and restoration. People often notice not only less bloating and digestive discomfort, but also a greater sense of calm, and emotional ease.

One of the beautiful parts of this cleanse is that it is front-loaded. Most of the meal preparation is done at the beginning, which means less stress, less daily thinking while the body settles, and less time in the kitchen throughout the week. Instead of constantly preparing meals, you are able to sit with the process more fully. This gives you space to really slow down enough to feel into your true self.

That slower pace becomes a huge part of the medicine! You don't need to think much for those 5 days, apart from your daily routine. Take the food/cooking decisions away for that period.

The 5-Day Rest & Digest cleanse is about building an environment where the body can truly exhale, while maintining your daily work/life routine.

We enjoy a Zoom meeting 1 week before you are set to begin, and a Telegram support group, as always. That gives you a week to shop, prepare and cook. Your meals are to be pre-prepared, and ready in your fridge when you start on the Monday. It goes until the Friday, and you are done! Your protocol is the same each day for 5 days. It's simple, delicious and satisfying.

See above for the current list of dates for this year. If these dates do not work for you, please click “Ask a Question” to book your own private cleanse or private group.

“I love your cleanses as they reset my body. I lose a bit of weight, I enjoy the challenge of staying on track. I always feel very proud of myself at the end of the cleanse. My body feels amazing. I’ve done your cleanse four times and it’s always a great reset. My husband is doing it with me in May.”

— Allison, Ontario Canada

Ready to learn more? Email to receive The 10-Day Cleanse Q & A INFO session video, with Kim Vidya

Add an AO Scan Upgrade to your Cleanse

Enhance your cleanse experience with AO Scan daily optimization! You will receive a daily broadcast of personalized energy balancing frequencies based on your unique wellness plan.

Add to the 10-Day Rejuvenation Cleanse for $69 (reg. $108) or add to the 5-day Rest & Digest for just $40.

In your AO Scan Upgrade you will receive:

Learn More

• Can’t make the meeting(s) live? No problem! You can enjoy the replay on your schedule

• Cleanses always run from a Wednesday to a Friday to avoid more than one “weekend” cleansing, and initial meets are always on the Saturday afternoon preceding start date

• Please fill the form below when you apply for your cleanse program

• Please choose one of the links below to register for your cleanse

"The 10-Day reset helped both my wife and I to feel rejuvenated and to reassess what we eat. We both lost weight and our skin tone dramatically improved. We didn't have cravings during the two week process as our bodies were well nourished.  I went from barely being able to get off the couch due to arthritic hips, to feeling limber enough to come for yoga!  Kim is so supportive and knowledgable and I would recommend this for anyone who wants to improve their health and increase their knowledge." 

- Wade and Deborah

Join our supportive 10-Day Rejuvenation Cleanse family to journey into the nature of healing! Food, water, breath, and movement nourish body and heart, while finding deeper meaning with others who will support you on your journey. 

This ‘reset’ is excellent for anyone looking to increase energy levels, reduce inflammation/body pain, enjoy deeper sleep, balance blood sugar and hormones, reduce headaches, bloating and digestive issues through reinvigorating a protective microbiome. 

Through reassessment of our dietary approach, while substituting life-affirming choices, we are better able to manage the mind and emotions and as a result, our level of happiness. 

The 10-Day Rejuvenation Cleanse & Reset includes:

• Delicious anti-inflammatory recipes from my former restaurant, Vidya’s Veggie Gourmet

• Online group classes including yoga-inspired movement, meditation and breath work (see below for current schedule: live/replay anytime)

• New eBook The10-Day Rejuvenation Cleanse & Reset

• Inspirational emails including topical information

• Ongoing guidance to discuss questions or concerns

• Zoom meetings for questions and support in our private chat group

Why Cleanse?

Developing a harmonious relationship to our food keeps our energy powerful. When out of balance, we often struggle with food addictions and self image. In fact, having a more empowering mentality frees up our energy because we cease to struggle.  We then learn to tap into our own self-healing force that is part of our true nature, and dismantle the barriers that prevent us from connection to this innate ability. 

As such, food no longer depletes us, but rather energizes us. The fundamental nature of our relationship to food can shift to one that nourishes us on all levels, and becomes a touchstone for improvements throughout our lives, instead of the unhealthy options presented to us.

The state of nutrition in our world today is embarrassing. The food choices on the street corners are chemical-laden, the soil which grows our food is depleted, and our access to healthy, alternative and informative choices has been diminished. Organic produce has become increasingly scarce.

Since 2009, I have guided well over a thousand people on this powerful cleanse. The results are often quite profound, and many participants are repeat cleansers. I look forward to assisting you on your personal journey, and urge you to experience the wonderfully salubrious 10-Day Rejuvenation Cleanse & Reset for yourself!