Today’s Breathing Circle is breathing for anyone wishing to calm, relax and take the pressure off. This breathing exercise can lower blood pressure and ease effects of hypertension, help us sleep more deeply and gain better mental focus and awareness.

Noticing the differences for yourself in how your body feels is more powerful than anyone describing it to you and after a while, you will start to notice your body feeling more relaxed. You may notice a sense of calm and well being.

Often life's challenges and our ability to manage stress through various crutches, and not-so-healthy choices, can cause deleterious physical effects to take their toll on heart and mind. By taking a moment to breathe deeply in a stressful situation, you can train your body to react in a calm manner when facing daily emotional challenges. This can improve overall cardiovascular health and help you face problems with a calmer clearer approach.