Wellness Essential

Guidance for Mind, Body & Energy

Explore thoughtful articles on holistic wellness, yoga, mindful living, and energy healing—created to inform, inspire, and empower your journey.

Kim Vidya 4/19/25 Kim Vidya 4/19/25

I've fallen and I can't get up!

Kim Vidya 4/2/25 Kim Vidya 4/2/25

Hydration and Exercise – How They Are Intimately Linked

Kim Vidya 2/6/25 Kim Vidya 2/6/25

The Wonders of Lemongrass

Kim Vidya 1/28/25 Kim Vidya 1/28/25

Millet: An Ancient Grain for Modern Day Wellness

Kim Vidya 11/12/24 Kim Vidya 11/12/24

Our Special Senses - How Meditative Yoga Soothes the Effects of Chronic Stress

Kim Vidya 11/5/24 Kim Vidya 11/5/24

Papaya Seeds: Tiny Powerhouses You May Need!

Kim Vidya 10/10/24 Kim Vidya 10/10/24

How Pressure Cooking Can Ease Digestion of Beans & Legumes

Kim Vidya 10/5/24 Kim Vidya 10/5/24

Activated Charcoal For Detox and More

Kim Vidya 10/1/24 Kim Vidya 10/1/24

Feel Great with Juicy Hydration and Salt Balance

Kim Vidya 5/25/24 Kim Vidya 5/25/24

Inflammation: The Silent Saboteur

Kim Vidya 6/13/23 Kim Vidya 6/13/23

Letting Go, Embracing the freedom of inner peace

Kim Vidya 5/29/23 Kim Vidya 5/29/23

What does self-compassion mean to you?

Kim Vidya 5/29/23 Kim Vidya 5/29/23

Elevate Mood and Motivation with Active Rest, Restorative Yoga, and Yoga Nidra

Kim Vidya 5/23/23 Kim Vidya 5/23/23

Showing Up: Embracing Your Best When You're Not Feeling It

Kim Vidya 5/16/23 Kim Vidya 5/16/23

Alignment And Its Reflection In Our World

Kim Vidya 3/8/23 Kim Vidya 3/8/23

Facing Truth

Kim Vidya 2/9/23 Kim Vidya 2/9/23

Unify and Restructure

Kim Vidya 10/26/22 Kim Vidya 10/26/22

Under Pressure?

Kim Vidya 10/4/22 Kim Vidya 10/4/22

Freedom From Overthinking

Kim Vidya 9/28/22 Kim Vidya 9/28/22