Elevate Mood and Motivation with Active Rest, Restorative Yoga, and Yoga Nidra

Kim Vidya

Registered Holistic Nutritionist since 2001

Holistic Practitioner for people and pets

Yoga Teacher since 2007

https://www.yoga-wellness.ca
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What does self-compassion mean to you?

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Showing Up: Embracing Your Best When You're Not Feeling It