Discover self
Transform Your Mind, Body & Energy
Experience complete mind–body transformation through yoga, movement therapy, holistic coaching, and AO Scan energy healing
About Us
How Can We Support Your Wellness?
We’re here to guide you toward a more balanced and energized life. Through personalized yoga, mindful movement, holistic coaching, and AO Scan healing, we support your physical, emotional, and energetic well-being with care and intention.
Kim Vidya, RHN
Coaches
Our Services
What We Do For Your Health
Yoga & Movement
Flow through mindful practices designed to strengthen body, calm mind, and awaken spirit.
Holistic Coaching
Personalized guidance to unlock your potential and create lasting transformation.
AO Scan Healing
Advanced frequency technology to restore balance and optimize your body's natural energy.
Weekly Schedule
Vidya Yoga & Wellness Classes
Live/replay classes for just $33 CAD monthly. All times are Eastern (Toronto) timezone. Receive your private YouTube link via email twice monthly.
Mondays
12:00pm - 12:30pm ET
Energy Riser
Yoga-inspired standing movements and stretching with breathwork. Perfect for a midday energy boost. All levels welcome.
Wednesdays
7:15pm - 8:15pm ET
Sunset Serenity
Delicious blend of yin, restorative, and hatha yoga woven together with breathwork and meditation. All levels.
Saturdays
12:00pm ET
Classical Yoga Inspirations
Pranayama, asana, philosophy and more. Explore the deeper dimensions of yoga practice. All levels welcome.
Sundays (Monthly)
4:00pm - 6:00pm ET
Monthly Mini-Retreat
A new theme each month including special guests! Dive deep into practice with our community. All levels.
Plus: Weekly Flashback Series - cherry-picked favorites to match each week's theme!
Ready to Begin?
Start with a complimentary discovery call to discuss your wellness goals and find the perfect healing path for you.
Benefits Of
Yoga & Movement
01. Physical Resilience
Strengthens body, prevents injury, and improves joint mobility.
03. Focus & Clarity
Boosts concentration, mental acuity, and body awareness.
02. Stress Mastery
Lowers stress hormones (cortisol) and activates relaxation (PNS).
04. Mood & Heart Health
Releases endorphins, regulates blood pressure, and improves sleep.
How It Works
Your Journey Begins Here
Three simple steps to start your transformative wellness experience
01
Book Consultation
Schedule your complimentary discovery session to discuss your wellness goals
02
Personal Assessment
Receive a comprehensive evaluation of your physical, mental, and spiritual needs
03
Begin Transformation
Start your personalized program with expert guidance every step of the way
Frequently Asked Questions
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We offer a range of holistic wellness services including yoga, movement therapy, mindset coaching, and AO Scan frequency healing. Each service is designed to support your physical, emotional, and energetic well-being.
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AO Scan is a non-invasive frequency-based wellness technology that scans your body’s energetic patterns to identify imbalances. It then provides targeted frequency balancing sessions to help restore harmony, reduce stress, and support overall vitality.
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Not at all. Our sessions are suitable for all levels—from complete beginners to advanced practitioners. Each class is customized to your comfort, pace, and individual goals.
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Booking is simple. Just click the “Book a Session” button on our website and choose your preferred service, date, and time. You’ll receive instant confirmation via email.
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During your first visit, we start with a quick consultation to understand your goals and current well-being. Whether it's yoga, coaching, or AO Scan, we guide you step-by-step so you feel comfortable, supported, and empowered throughout the experience.