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Transform Your Mind, Body & Energy

Experience complete mind–body transformation through yoga, movement therapy, holistic coaching, and AO Scan energy healing

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About Us

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How Can We Support Your Wellness?

We’re here to guide you toward a more balanced and energized life. Through personalized yoga, mindful movement, holistic coaching, and AO Scan healing, we support your physical, emotional, and energetic well-being with care and intention.

Kim Vidya, RHN

Coaches

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More Informations
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Our Services

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What We Do For Your Health

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Yoga & Movement

Flow through mindful practices designed to strengthen body, calm mind, and awaken spirit.

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Holistic Coaching

Personalized guidance to unlock your potential and create lasting transformation.

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AO Scan Healing

Advanced frequency technology to restore balance and optimize your body's natural energy.

Weekly Schedule

Vidya Yoga & Wellness Classes

Live/replay classes for just $33 CAD monthly. All times are Eastern (Toronto) timezone. Receive your private YouTube link via email twice monthly.

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Mondays

12:00pm - 12:30pm ET

Energy Riser

Yoga-inspired standing movements and stretching with breathwork. Perfect for a midday energy boost. All levels welcome.

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Wednesdays

7:15pm - 8:15pm ET

Sunset Serenity

Delicious blend of yin, restorative, and hatha yoga woven together with breathwork and meditation. All levels.

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Saturdays

12:00pm ET

Classical Yoga Inspirations

Pranayama, asana, philosophy and more. Explore the deeper dimensions of yoga practice. All levels welcome.

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Sundays (Monthly)

4:00pm - 6:00pm ET

Monthly Mini-Retreat

A new theme each month including special guests! Dive deep into practice with our community. All levels.

Plus: Weekly Flashback Series - cherry-picked favorites to match each week's theme!

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Ready to Begin?

Start with a complimentary discovery call to discuss your wellness goals and find the perfect healing path for you.

Book a Session

Benefits Of

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Yoga & Movement

01. Physical Resilience

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Strengthens body, prevents injury, and improves joint mobility.

03. Focus & Clarity

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Boosts concentration, mental acuity, and body awareness.

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02. Stress Mastery

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Lowers stress hormones (cortisol) and activates relaxation (PNS).

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04. Mood & Heart Health

Releases endorphins, regulates blood pressure, and improves sleep.

How It Works

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Your Journey Begins Here

Three simple steps to start your transformative wellness experience

01

Book Consultation

Schedule your complimentary discovery session to discuss your wellness goals

02

Personal Assessment

Receive a comprehensive evaluation of your physical, mental, and spiritual needs

03

Begin Transformation

Start your personalized program with expert guidance every step of the way

Frequently Asked Questions

  • We offer a range of holistic wellness services including yoga, movement therapy, mindset coaching, and AO Scan frequency healing. Each service is designed to support your physical, emotional, and energetic well-being.

  • AO Scan is a non-invasive frequency-based wellness technology that scans your body’s energetic patterns to identify imbalances. It then provides targeted frequency balancing sessions to help restore harmony, reduce stress, and support overall vitality.

  • Not at all. Our sessions are suitable for all levels—from complete beginners to advanced practitioners. Each class is customized to your comfort, pace, and individual goals.

  • Booking is simple. Just click the “Book a Session” button on our website and choose your preferred service, date, and time. You’ll receive instant confirmation via email.

  • During your first visit, we start with a quick consultation to understand your goals and current well-being. Whether it's yoga, coaching, or AO Scan, we guide you step-by-step so you feel comfortable, supported, and empowered throughout the experience.

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